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Tips to Help Manage Eczema
Updated July 2020
Eczema can be miserable for nearly everyone who has it. It's even worse when you have to watch your children suffer with itchy, red, sensitive, and swollen skin. According to the Mayo Clinic, "no cure has been found... but treatments and self-care measures can relieve itching and prevent new outbreaks." Healthline.com suggests eczema flare-ups may be linked to food sensitivities such as cow's milk, eggs, soy, gluten, nuts, fish, or shellfish. Eating anti-inflammatory foods including more fruits and vegetables, or introducing a probiotic may provide some relief.
When searching for eczema relief, make sure you are shopping for safe products. The cosmetic and personal care industry is flooded with chemicals that can cause allergies, skin irritation, or worse. The creams and lotions below have been specifically selected for their gentle ingredients.
Remember that eczema treatment is not a one-size-fits-all solution. What works for your neighbor may not work for you or your child. If you do not see results right away, do not lose hope. Eczema is very stubborn and may take months or years to be fully under control. Try a few different methods persistently until you find one that works best for your family.
When searching for eczema relief, make sure you are shopping for safe products. The cosmetic and personal care industry is flooded with chemicals that can cause allergies, skin irritation, or worse. The creams and lotions below have been specifically selected for their gentle ingredients.
Remember that eczema treatment is not a one-size-fits-all solution. What works for your neighbor may not work for you or your child. If you do not see results right away, do not lose hope. Eczema is very stubborn and may take months or years to be fully under control. Try a few different methods persistently until you find one that works best for your family.
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Take a Food Sensitivity Test
Everlywell CHECK PRICE • If your child has eczema, talk to their pediatrician about getting an allergy test. This will test your child for sensitivity to many common foods to see if anything should be removed from their diet. • If you are over the age of 18, you can be tested from the comfort of your own home via a simple finger prick. • Check your sensitivity to 96 foods here (basic test) • Check your sensitivity to 204 foods here (comprehensive test) Read more... Click to buy on: EVERLYWELL |
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Consider a Probiotic Supplement
MaryRuth Organics CHECK PRICE • Get the OK from your doctor or your child's pediatrician before introducing a probiotic. Review any allergy warnings and age restrictions prior to purchase. • Mary Ruth's Liquid Probiotic is 100% organic, non-GMO, vegan, celiac friendly, paleo friendly, keto friendly, gluten-free, soy-free, and nut-free. • Includes 12 live strains of Flora Read more... Click to buy on: AMAZON |
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Use a Shower Filter
Aqua Bliss CHECK PRICE • Did you know that chlorine is added to tap water to disinfect it and kill germs? A study found that one of the risk factors for eczema is the exposure to irritants including chlorine and other tap water additives. "Chlorine has the potential to react with body tissue water to form hydrocholoric and hypochlorous acids. These acids are corrosive in their pure form and damage cells in the body on contact, and thus are potent irritants of the eyes, skin and mucus membranes." • Using a shower filter can remove a significant amount of chlorine and other harmful contaminants before they hit your skin. This may significantly reduce skin irritation incurred from bathing or showering. • The Aqua Bliss shower filter is more effective than any bathtub filter I have found. For this reason, we carefully use this shower filter in our home to also fill up the bathtub whenever needed. Read more... Click to buy on: AMAZON |
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Switch to Goat's Milk
Kabrita CHECK PRICE • If your child has eczema, constipation, diarrhea, recurring ear infections, or chronic nasal congestion, there is a chance they have an intolerance to cow's milk. Try switching to a goat milk-based formula and see if you notice any difference in your child's symptoms. • Compared to cow's milk, goat milk is quicker and easier to digest, it contains 6x the amount of gut-supportive prebiotic oligosaccharides, and has shown superior mineral bioavailability. • According to the manufacturer, Kabrita's non-GMO goat milk formula is the only formula to be certified glyphosate-residue free. • Kabrita offers goat milk-based formula, porridge, and snack puffs. Read more... Click to buy on: KABRITA |
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Use a Safer Eczema Cream
Earth Mama Organics CHECK PRICE • Read the ingredients in the eczema cream you are currently using. Phenoxyethanol is a common ingredient linked to allergic contact uritica and dermatitis. Propylene Glycol is classified as a skin irritant and was found to provoke allergic reactions in patients with eczema. Distearyldimonium Chloride is classified as an irritant and an asthmagen sensitizer. • Do your skin a favor and try Earth Mama Organics Eczema Cream. Made with 5% colloidal oatmeal, sunflower seed oil, shea butter, and may other nourishing ingredients. • Safe for all ages, including pregnant women. Read more... Click to buy on: EARTH MAMA ORGANICS | AMAZON |
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Try a Soothing Spray
Eczema Honey CHECK PRICE • This spray contains premium ingredients including witch hazel, aloe vera juice, jojoba oil, vitamin e oil, and colloidal oatmeal. • Provides deep cleansing and hydration. • Emollient properties help moisturize skin without feeling greasy. • This can be used to help dry skin, as an after shave, or even as a post-makeup application to give skin a dewy finish. Read more... Click to buy on: ECZEMA HONEY |
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Switch Up Your Sunscreen
Earth Mama Organics CHECK PRICE • Many sunscreens are well known to contain a host of toxic chemicals. This sunscreen contains organic shea butter and more organic colloidal oatmeal than is required by the FDA to be in an eczema cream. • SPF 40; broad spectrum UVA/UVB protection • Water resistant up to 40 minutes • Pediatrician tested, dermatologist tested, and clinically tested for irritation • EWG rating of 1 Read more... Click to buy on: EARTH MAMA ORGANICS | AMAZON |
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Try a New Body Wash
Babo Botanicals CHECK PRICE • The Sensitive Baby Fragrance Free Shampoo & Wash is specifically designed for babies and children with extra sensitive, dry, and eczema prone skin. Made with natural oat protein, shea and cocoa butter, and many soothing organic plant-based ingredients; helps to reduce discomfort, irritation, pulling, and itching. • Check out the Hydra Therapy Wash for adults here. • Both washes are EWG verified. Read more... Click to buy on: BABO BOTANICALS | AMAZON |
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Relax With a Bath Bomb
Eczema Honey CHECK PRICE • About twice as large compared to normal bath bombs for long lasting benefits. • Helps create a protective barrier and lightly exfoliates and conditions the skin. Helps moisturize and restore suppleness. • Reviewers rave about its effectiveness and its ability to soothe flare-ups and reduce itching. • Added cocoa butter offers a rich, warm vanilla and chocolate scent. Read more... Click to buy on: ECZEMA HONEY |
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