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Healthy Smoothies for Kids
The information below is for educational purposes only and not intended as medical advice. The statements and products shown below have not been evaluated by the Food and Drug Administration and are not intended to diagnose, prevent, treat, or cure any condition or disease. Talk to your doctor before beginning any diet or exercise program. Do not introduce new foods to your child without first consulting with their pediatrician. Do not let your child use any kitchen equipment not suitable for their age for risk of injury. Many of the links on this page contain affiliate links. By purchasing a product or service through the links on this page, we may receive a small commission which we rely on to keep this website running. ​If you purchase an item though any of our links, you have our sincerest gratitude!

12 Healthy Superfood Smoothie Recipes for Toddlers, Kids, and Adults

Updated January 2021
Written by Jackie, editor in chief and mom of twins
Kid-friendly smoothies are a fantastic way to sneak vegetables into your toddler's food. They are a healthy go-to food for extremely picky eaters that lots of parents swear by. Many recipes also contain age-appropriate cooking tasks for toddlers and they make great kitchen activities for preschoolers.

​There are so many benefits to healthy eating in early childhood, from a physical standpoint and also a behavioral standpoint; and smoothies are loaded with nutrition. Many fruit and vegetable smoothies contain antioxidants and a high number of 
vitamins and minerals; and if you include superfoods like spinach, you also get an extra boost of nutrients including iron and vitamin C. Recipes with spinach and frozen fruit make my favorite smoothies. You get lots of nutrition from the spinach, and the frozen fruit keeps your smoothie nice and sweet!

However, the secret ingredient to getting your smoothie jam-packed with nutrients and health-benefits is to add-in organic superfood powder or a smoothie booster. This is the leading way to get as much nutrition as you can into one drink and one of the best ways to improve your health naturally, promote weight loss, and may even help with constipation. To help you kick-off your family's journey to health, I'm excited to offer you a special discount of 15% off my favorite organic superfood powders using promo code SPROUT15. To browse the best selection of organic superfood powders and claim your discount, click here. 

If you are new to the smoothie scene and need some equipment before you get started, I have links to the best smoothie tools below. Quality kitchen tools can make your cooking experience easier, safer, and much more enjoyable. 
Smoothie Making Supplies:

​• Cutting Board
​• Knives
​• Blender
​• Measuring Cup
​• Measuring Spoons 
​• Reusable Bamboo Straws  (Optional, but fun to drink from!)
Picture
BERRY OAT SMOOTHIE
Courtesy of YourSuper.com

A super healthy breakfast smoothie and a great oat smoothie for weight loss when part of a balanced diet

Vegan
A healthy superfood blackberry smoothie in a glass with a bowl of frozen raspberries and blackberries next to two bananas and a bowl of oats
Get a 15% discount off all organic superfood mixes and protein powders here using promo code SPROUT15
Some restrictions may apply.

Ingredients:
​• 1 tablespoon Forever Beautiful Mix (chia seeds, acai, maqui, acerola, maca, blueberry)
• 2/3 cup soy or coconut yogurt
​• 1/2 cup frozen berries
​• 1 banana
​• 2 tablespoons oats

​
Directions:
• Blend all ingredients in a blender until smooth.
• Pour into a glass.
​• Enjoy!

♥ Super Tip: Add some ice cubes to make your smoothie ice cold and refreshing!
Picture
GUILT-FREE CHOCOLATE SMOOTHIE
Courtesy of YourSuper.com

A healthy chocolate smoothie recipe with no added sugar and the best smoothie for pregnancy cravings
​
Vegan
A healthy superfood chocolate fruit smoothie with raspberrys chocolate chips and cacao powder as a garnish
Get a 15% discount off all organic superfood mixes and protein powders here using promo code SPROUT15
Some restrictions may apply.

Ingredients:
• 3 tablespoons Chocolate Lovers Mix (cacao, carob, coconut, chia seeds, lucuma) 
• 3/4 cup almond milk
​• 1 banana
​• 1/2 avocado (healthy fat)
​
Directions:
• Blend all ingredients in a blender until smooth.
• Pour into a glass.
​• Enjoy!

♥ Super Tip: Top your smoothie with fresh berries and cacao nibs for extra flavor!
Picture
TROPICAL TWIST SMOOTHIE

One of the best fruit smoothies for beginners and a great banana smoothie for kids

​​Vegan, Gluten Free
Healthy smoothie ingredients displayed on a wooden cutting board including pineapple banana spinach strawberries almond milk and your super organic super green and forever beautiful superfood powders
Get a 15% discount off all organic superfood mixes and protein powders here using promo code SPROUT15
Some restrictions may apply.

Ingredients:
​• 1 cup almond milk
• 1 cup frozen pineapple
• 1 cup frozen strawberries
​• 1 cup loose spinach
• 1 frozen peeled banana
​• 1 teaspoon 
Super Green Mix (wheatgrass, barley grass, moringa, baobab, spirulina, chlorella)
​• 1 teaspoon 
Forever Beautiful Mix (chia seeds, acai, maqui, acerola, maca, blueberry)

Directions:
​• Pour liquid ingredients into a high speed blender. 
​• Add all remaining ingredients. 
​• Blend until smooth. If too thick, add more liquid. If too thin, add more fruit. 
​• Pour into your favorite cup and enjoy. 


♥ For a better smoothie experience, drink from our favorite organic bamboo reusable straw. ​​
Picture
BLACKBERRY COCO OMBRE SMOOTHIE
Courtesy of YourSuper.com, @Lenkas_Kitchn

One of the most exciting smoothie recipes and a crowd-pleasing dessert for kids birthday parties 
​

Vegan, Gluten-Free
2 healthy superfood smoothies in ombre colors with tropical blackberry garnish next to a jar of organic your super forever beautiful smoothie booster powder
Get a 15% discount off all organic superfood mixes and protein powders here using promo code SPROUT15
Some restrictions may apply.

Ingredients:
​• 1 tablespoon Forever Beautiful Mix (chia seeds, acai, maqui, acerola, maca, blueberry)
• 2 frozen bananas
​• 1 cup coconut yogurt
​• 1/3 cup coconut milk
​• 1 handful of blackberries
​• 1 splash of agave syrup

​
Topping:
• 1 tablespoon grated coconut
​

Directions:
• Mix all the ingredients except for the blackberries in your blender.
• Put a tablespoon of the mix in a glass for the first layer.
• Add 1-2 blackberries to the blender and reblend. 
• Continue until the glass is full.

• Add toppings of your choice.
​• Enjoy!

♥ Super Tip: You can replace the coconut milk with any plant milk you have on hand!
Picture
VEGAN CHOCOLATE SMOOTHIE
Courtesy of YourSuper.com

A delicious chocolate fruit smoothie with the benefit of dates for skin and hair

Vegan
Healthy vegan superfood smoothie in a glass mason jar with chocolate and coconut shavings as garnishes
Get a 15% discount off all organic superfood mixes and protein powders here using promo code SPROUT15
Some restrictions may apply.

Ingredients:
• 1 tablespoon Chocolate Lovers Mix (cacao, carob, coconut, chia seeds, lucuma) 
• 1/2 cup almond milk
​• 3 medjool dates
​• 1 banana
​• 1 handful of raspberries

​
Directions:
• Blend all ingredients in a blender until smooth.
• Pour into a glass.
​• Enjoy!

♥ Super Tip: Add some avocado to make your smoothie even creamier!
Picture
GREEN BANANA SMOOTHIE
Courtesy of YourSuper.com

A great Paleo post workout smoothie and a fantastic avocado smoothie for toddlers

Vegan, Raw, Paleo
Healthy organic green banana superfood smoothie in a glass jar with a straw
Get a 15% discount off all organic superfood mixes and protein powders here using promo code SPROUT15
Some restrictions may apply.

Ingredients:
• 2 tablespoons Super Green Mix (wheatgrass, barley grass, moringa, baobab, spirulina, chlorella)
• 1/2 cup coconut water
​• 1 banana
• 1 handful of spinach
• 1 handful of ice cubes
​• 1/4 avocado

​
Directions:
• Blend all ingredients in a blender until smooth.
• Pour into a glass.
​• Enjoy!

♥ Super Tip: Add 2 tablespoons of Skinny Protein Mix for some extra protein!
Picture
BLUEBERRY PIE SMOOTHIE
Courtesy of YourSuper.com

A healthy snack and one of the best low-calorie dessert smoothies

Vegan, Raw
Healthy blueberry pie dessert superfood smoothie in a glass mason jar next to blueberries on a plate and a container of forever beautiful organic superfood powder
Get a 15% discount off all organic superfood mixes and protein powders here using promo code SPROUT15
Some restrictions may apply.

Ingredients:
​• 1 teaspoon Forever Beautiful Mix (chia seeds, acai, maqui, acerola, maca, blueberry)
• 1 frozen banana
​• 1 cup plant-based milk
• 1/4 cup frozen blueberries
• 1/4 cup rolled oats
​• 1 drop of vanilla extract

​
Directions:
• Blend all ingredients in a blender until smooth.
• Pour into a glass.
​• Enjoy!
Picture
CHOCOLATE PEANUT BUTTER SMOOTHIE

The best chocolate smoothie and tastes almost like a healthy chocolate milkshake

Beegan, Gluten Free
Healthy smoothie ingredients laid out on a wooden cutting board with bananas almond milk peanut butter dark chocolate honey and organic superfood powders super green and chocolate lovers mix
Get a 15% discount off all organic superfood mixes and protein powders here using promo code SPROUT15
Some restrictions may apply.

Ingredients:
• 1 cup almond milk
• 2 frozen peeled bananas
​• 1 teaspoon peanut butter (optional, allergy warning. substitute other nut butter if desired) 
• 1 teaspoon honey
• 1/8 cup 70% cacao nibs
​• 1 teaspoon 
Super Green Mix (wheatgrass, barley grass, moringa, baobab, spirulina, chlorella)
• 2 teaspoons Chocolate Lovers Mix (cacao, carob, coconut, chia seeds, lucuma) 
​
Directions:
​• Pour liquid ingredients into a high speed blender. ​
​• Add all remaining ingredients. 
​• Blend until smooth. If too thick, add more liquid. If too thin, add more fruit. 
​• Pour into your favorite cup and enjoy. 


♥ For a better smoothie experience, drink from our favorite organic bamboo reusable straw. ​​
Picture
GREEN KIWI SMOOTHIE
Courtesy of YourSuper.com

A classic green smoothie and a high alkaline smoothie for kids
​

Vegan, Raw
Super healthy kids green smoothie in a jar with kiwi and lettuce garnish
Get a 15% discount off all organic superfood mixes and protein powders here using promo code SPROUT15
Some restrictions may apply.

Ingredients:
• 1 tablespoon Super Green Mix (wheatgrass, barley grass, moringa, baobab, spirulina, chlorella)
• 1 cup coconut water
​• 1 big handful of spinach
• 2 peeled kiwis
• 1/2 avocado 
​• Juice of 1/2 a lime

​
Directions:
• Blend all ingredients in a blender until smooth.
• Pour into a glass.
​• Enjoy!

♥ Super Tip: Add some ice cubes to make your smoothie colder and super refreshing!
Picture
FOREVER BEAUTIFUL GREEN SMOOTHIE
Courtesy of YourSuper.com, @ellencharlottemarie

A fun and exotic smoothie recipe, great for a party or entertaining friends & family at home
​
Vegan, Raw, Paleo
Healthy green superfood smoothie with kiwi raspberry spinach garnish
Get a 15% discount off all organic superfood mixes and protein powders here using promo code SPROUT15
Some restrictions may apply.

Ingredients:
• 1 tablespoon Forever Beautiful Mix (chia seeds, acai, maqui, acerola, maca, blueberry)
• 3 dates
​• 2 small bananas
• 1 handful of spinach
• 1 tablespoon tahini
• 1 tablespoon flax seeds
• The juice of 1/2 a lemon
• A few fresh mint leaves

​
Directions:
• Blend all ingredients in a blender until smooth.
• Pour into a glass.
​• Enjoy!
Picture
MANGO STRAWBERRY SMOOTHIE
Courtesy of YourSuper.com

A delicious and easy strawberry smoothie recipe with lots vitamins and minerals

Vegan, Paleo
Healthy mango strawberry superfood smoothie with mint garnish next to a pile of mangos and almonds
Get a 15% discount off all organic superfood mixes and protein powders here using promo code SPROUT15
Some restrictions may apply.

Ingredients:
• 1 tablespoon Forever Beautiful Mix (chia seeds, acai, maqui, acerola, maca, blueberry)
• 1/2 cup coconut yogurt
​• 1 big handful (frozen) strawberries
• 1 ripe mango
​
Directions:
• Blend all ingredients in a blender until smooth.
• Pour into a glass.
​• Enjoy!

♥ Super Tip: If you can't get your hands on coconut yogurt - use coconut milk instead!
Picture
THE SMARTEST SMOOTHIE

One of our favorite spinach smoothie recipes and a great hidden veggie smoothie for toddlers

Vegan, Gluten Free
Healthy smoothie ingredients laid out on a wooden cutting board with bananas blueberries almond milk zuchini almonds spinach and your super organic super green and forever beautiful organic superfood powders
Get a 15% discount off all organic superfood mixes and protein powders here using promo code SPROUT15
Some restrictions may apply.

Ingredients:
• 1/2 cup almond milk
• 1/2 cup filtered water

• 1 frozen peeled banana
​• 1/2 cup frozen blueberries
• 1/2 cup zucchini 
• 1 cup loose spinach
• 1/4 cup walnuts
​• 1 teaspoon Super Green Mix (wheatgrass, barley grass, moringa, baobab, spirulina, chlorella)
​• 1 teaspoon 
Forever Beautiful Mix (chia seeds, acai, maqui, acerola, maca, blueberry)
​
Directions:
​• Pour liquid ingredients into a high speed blender. 
​• Add all remaining ingredients. 
​• Blend until smooth. If too thick, add more liquid. If too thin, add more fruit. 
​• Pour into your favorite cup and enjoy. 


​♥ For a better smoothie experience, drink from our favorite organic bamboo reusable straw. ​​
Picture
FOR THE SMALLEST SMOOTHIE ENTHUSIAST
Child's wooden toy smoothie maker with apple orange strawberry and milk accessories
A great way to get young children interested in health and wellness is to have it on top of their mind at an early age. This adorable smoothie maker set can provide your child with hours of healthy, developmental fun. 

Top Features:
• Made sustainable, Indonesian legal rubberwood. 
• Safety tested and formaldehyde-free
• Comes with lots of wooden fruit for your child to chop and blend into their own pretend smoothie creation.
​
Read more...

​Click to buy on: AMAZON

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  • Home
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    • Gift Guide
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