Talk to your doctor before beginning any diet or exercise program. Do not introduce new foods to your child without first consulting with their pediatrician. Do not let your child use any kitchen equipment not suitable for their age for risk of injury. Many of the links on this page contain affiliate links. By purchasing a product or service through the links on this page, we may receive a small commission which we rely on to keep this website running. If you purchase an item though any of our links, you have our sincerest gratitude!
Healthy Smoothies For Kids
Updated June 2020
Smoothies are a fantastic way to sneak healthy foods into your child's diet. It's also a super easy way to get your child involved in the kitchen and interested in cooking. If you are new to the smoothie scene and need some tools before you get started, I have links to my favorite ones below. Quality kitchen tools can make your cooking experience easier, safer, and much more enjoyable.
Cutting Board: Epicurean - Wooden, dishwasher safe, and heat resistant up to 350°F
Knives: WÚSTHOF - Incredible quality, forged from a single block of high carbon stainless steel
Blender: Vitamix - Aircraft-grade stainless steel blades are powerful enough to handle all of your smoothie needs for the whole family
Measuring Cup: Pyrex - Tempered glass is dishwasher, freezer, microwave, and preheated oven safe
Measuring Spoons: Hudson Essentials - 18/8 stainless steel spoons are rust proof, corrosion proof, and chemical resistant
Reusable Straws: Your Super - Set of two organic bamboo straws, one cleaning brush, one jute carrying pouch
Cutting Board: Epicurean - Wooden, dishwasher safe, and heat resistant up to 350°F
Knives: WÚSTHOF - Incredible quality, forged from a single block of high carbon stainless steel
Blender: Vitamix - Aircraft-grade stainless steel blades are powerful enough to handle all of your smoothie needs for the whole family
Measuring Cup: Pyrex - Tempered glass is dishwasher, freezer, microwave, and preheated oven safe
Measuring Spoons: Hudson Essentials - 18/8 stainless steel spoons are rust proof, corrosion proof, and chemical resistant
Reusable Straws: Your Super - Set of two organic bamboo straws, one cleaning brush, one jute carrying pouch
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TROPICAL SMOOTHIE
Makes approximately 16 oz Vegan, Gluten Free Ingredients: • 1 Cup Almond Milk • 1 Cup Frozen Pineapple • 1 Cup Frozen Strawberries • 1 Cup Loose Spinach • 1 Frozen Peeled Banana • 1 tsp Super Green Mix (Wheatgrass, Barley Grass, Moringa, Baobab, Spirulina, Chlorella) • 1 tsp Forever Beautiful Mix (Chia Seeds, Acai, Maqui, Acerola, Maca, Blueberry) |
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Directions:
1. Pour liquid ingredients into a high speed blender.
2. Add all remaining ingredients.
3. Blend until smooth. If too thick, add more liquid. If too thin, add more fruit.
4. Pour into your favorite cup and enjoy.
Tip - For a better smoothie experience, drink from our favorite organic bamboo reusable straw.
1. Pour liquid ingredients into a high speed blender.
2. Add all remaining ingredients.
3. Blend until smooth. If too thick, add more liquid. If too thin, add more fruit.
4. Pour into your favorite cup and enjoy.
Tip - For a better smoothie experience, drink from our favorite organic bamboo reusable straw.
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CHOCOLATE SMOOTHIE
Makes approximately 12 oz Beegan, Gluten Free Ingredients: • 1 Cup Almond Milk • 2 Frozen Peeled Bananas • 1 tsp Peanut Butter (optional, allergy warning. substitute other nut butter if desired) • 1 tsp Honey • 1/8 Cup 70% Cacao Nibs • 1 tsp Super Green Mix (Wheatgrass, Barley Grass, Moringa, Baobab, Spirulina, Chlorella) • 2 tsp Chocolate Lovers Mix (Cacao, Carob, Coconut, Chia Seeds, Lucuma) |
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Directions:
1. Pour liquid ingredients into a high speed blender.
2. Add all remaining ingredients.
3. Blend until smooth. If too thick, add more liquid. If too thin, add more fruit.
4. Pour into your favorite cup and enjoy.
Tip - For a better smoothie experience, drink from our favorite organic bamboo reusable straw.
1. Pour liquid ingredients into a high speed blender.
2. Add all remaining ingredients.
3. Blend until smooth. If too thick, add more liquid. If too thin, add more fruit.
4. Pour into your favorite cup and enjoy.
Tip - For a better smoothie experience, drink from our favorite organic bamboo reusable straw.
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SMARTEST SMOOTHIE
Makes approximately 16 oz Vegan, Gluten Free Ingredients • 1/2 Cup Almond Milk • 1/2 Cup Filtered Water • 1 Frozen Peeled Banana • 1/2 Cup Frozen Blueberries • 1/2 Cup Zucchini • 1 Cup Loose Spinach • 1/4 Cup Walnuts • 1 tsp Super Green Mix (Wheatgrass, Barley Grass, Moringa, Baobab, Spirulina, Chlorella) • 1 tsp Forever Beautiful Mix (Chia Seeds, Acai, Maqui, Acerola, Maca, Blueberry) |
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Directions:
1. Pour liquid ingredients into a high speed blender.
2. Add all remaining ingredients.
3. Blend until smooth. If too thick, add more liquid. If too thin, add more fruit.
4. Pour into your favorite cup and enjoy.
Tip - For a better smoothie experience, drink from our favorite organic bamboo reusable straw.
1. Pour liquid ingredients into a high speed blender.
2. Add all remaining ingredients.
3. Blend until smooth. If too thick, add more liquid. If too thin, add more fruit.
4. Pour into your favorite cup and enjoy.
Tip - For a better smoothie experience, drink from our favorite organic bamboo reusable straw.
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FOR THE SMALLEST SMOOTHIE ENTHUSIAST
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A great way to get young children interested in health and wellness is to have it on top of their mind at an early age. This adorable smoothie maker set can provide your child with hours of healthy, developmental fun.
Top Features: • Made sustainable, Indonesian legal rubberwood. • Safety tested and formaldehyde-free • Comes with lots of wooden fruit for your child to chop and blend into their own pretend smoothie creation. Read more... Click to buy on: HONEY BUG | AMAZON |
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