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12 Healthy Superfood Smoothie Recipes for Toddlers, Kids, and Adults
Updated October 2020
Kid-friendly smoothies are a fantastic way to sneak vegetables into your toddler's food. They are a healthy go-to food for extremely picky eaters that lots of parents swear by. Many recipes also contain age-appropriate cooking tasks for toddlers and they make great kitchen activities for preschoolers.
There are so many benefits to healthy eating in early childhood, from a physical standpoint and also a behavioral standpoint; and smoothies are loaded with nutrition. Many fruit and vegetable smoothies contain antioxidants and a high number of vitamins and minerals; and if you include superfoods like spinach, you also get an extra boost of nutrients including iron and vitamin C. Recipes with spinach and frozen fruit make my favorite smoothies. You get lots of nutrition from the spinach, and the frozen fruit keeps your smoothie nice and sweet!
However, the secret ingredient to getting your smoothie jam-packed with nutrients and health-benefits is to add-in organic superfood powder or a smoothie booster. This is the leading way to get as much nutrition as you can into one drink and one of the best ways to improve your health naturally, promote weight loss, and may even help with constipation. To help you kick-off your family's journey to health, I'm excited to offer you a special discount of 15% off my favorite organic superfood powders using promo code SPROUT15. To browse the best selection of organic superfood powders and claim your discount, click here.
If you are new to the smoothie scene and need some equipment before you get started, I have links to the best smoothie tools below. Quality kitchen tools can make your cooking experience easier, safer, and much more enjoyable.
There are so many benefits to healthy eating in early childhood, from a physical standpoint and also a behavioral standpoint; and smoothies are loaded with nutrition. Many fruit and vegetable smoothies contain antioxidants and a high number of vitamins and minerals; and if you include superfoods like spinach, you also get an extra boost of nutrients including iron and vitamin C. Recipes with spinach and frozen fruit make my favorite smoothies. You get lots of nutrition from the spinach, and the frozen fruit keeps your smoothie nice and sweet!
However, the secret ingredient to getting your smoothie jam-packed with nutrients and health-benefits is to add-in organic superfood powder or a smoothie booster. This is the leading way to get as much nutrition as you can into one drink and one of the best ways to improve your health naturally, promote weight loss, and may even help with constipation. To help you kick-off your family's journey to health, I'm excited to offer you a special discount of 15% off my favorite organic superfood powders using promo code SPROUT15. To browse the best selection of organic superfood powders and claim your discount, click here.
If you are new to the smoothie scene and need some equipment before you get started, I have links to the best smoothie tools below. Quality kitchen tools can make your cooking experience easier, safer, and much more enjoyable.
Smoothie Making Supplies:
• Cutting Board
• Knives
• Blender
• Measuring Cup
• Measuring Spoons
• Reusable Bamboo Straws (Optional, but fun to drink from!)
• Cutting Board
• Knives
• Blender
• Measuring Cup
• Measuring Spoons
• Reusable Bamboo Straws (Optional, but fun to drink from!)
BERRY OAT SMOOTHIE
Courtesy of YourSuper.com
A super healthy breakfast smoothie and a great oat smoothie for weight loss when part of a balanced diet
Vegan
Courtesy of YourSuper.com
A super healthy breakfast smoothie and a great oat smoothie for weight loss when part of a balanced diet
Vegan
Get a 15% discount off all organic superfood mixes and protein powders here using promo code SPROUT15
Some restrictions may apply.
Ingredients:
• 1 tablespoon Forever Beautiful Mix (chia seeds, acai, maqui, acerola, maca, blueberry)
• 2/3 cup soy or coconut yogurt
• 1/2 cup frozen berries
• 1 banana
• 2 tablespoons oats
Directions:
• Blend all ingredients in a blender until smooth.
• Pour into a glass.
• Enjoy!
♥ Super Tip: Add some ice cubes to make your smoothie ice cold and refreshing!
Some restrictions may apply.
Ingredients:
• 1 tablespoon Forever Beautiful Mix (chia seeds, acai, maqui, acerola, maca, blueberry)
• 2/3 cup soy or coconut yogurt
• 1/2 cup frozen berries
• 1 banana
• 2 tablespoons oats
Directions:
• Blend all ingredients in a blender until smooth.
• Pour into a glass.
• Enjoy!
♥ Super Tip: Add some ice cubes to make your smoothie ice cold and refreshing!
GUILT-FREE CHOCOLATE SMOOTHIE
Courtesy of YourSuper.com
A healthy chocolate smoothie recipe with no added sugar and the best smoothie for pregnancy cravings
Vegan
Courtesy of YourSuper.com
A healthy chocolate smoothie recipe with no added sugar and the best smoothie for pregnancy cravings
Vegan
Get a 15% discount off all organic superfood mixes and protein powders here using promo code SPROUT15
Some restrictions may apply.
Ingredients:
• 3 tablespoons Chocolate Lovers Mix (cacao, carob, coconut, chia seeds, lucuma)
• 3/4 cup almond milk
• 1 banana
• 1/2 avocado (healthy fat)
Directions:
• Blend all ingredients in a blender until smooth.
• Pour into a glass.
• Enjoy!
♥ Super Tip: Top your smoothie with fresh berries and cacao nibs for extra flavor!
Some restrictions may apply.
Ingredients:
• 3 tablespoons Chocolate Lovers Mix (cacao, carob, coconut, chia seeds, lucuma)
• 3/4 cup almond milk
• 1 banana
• 1/2 avocado (healthy fat)
Directions:
• Blend all ingredients in a blender until smooth.
• Pour into a glass.
• Enjoy!
♥ Super Tip: Top your smoothie with fresh berries and cacao nibs for extra flavor!
TROPICAL TWIST SMOOTHIE
One of the best fruit smoothies for beginners and a great banana smoothie for kids
Vegan, Gluten Free
One of the best fruit smoothies for beginners and a great banana smoothie for kids
Vegan, Gluten Free
Get a 15% discount off all organic superfood mixes and protein powders here using promo code SPROUT15
Some restrictions may apply.
Ingredients:
• 1 cup almond milk
• 1 cup frozen pineapple
• 1 cup frozen strawberries
• 1 cup loose spinach
• 1 frozen peeled banana
• 1 teaspoon Super Green Mix (wheatgrass, barley grass, moringa, baobab, spirulina, chlorella)
• 1 teaspoon Forever Beautiful Mix (chia seeds, acai, maqui, acerola, maca, blueberry)
Directions:
• Pour liquid ingredients into a high speed blender.
• Add all remaining ingredients.
• Blend until smooth. If too thick, add more liquid. If too thin, add more fruit.
• Pour into your favorite cup and enjoy.
♥ For a better smoothie experience, drink from our favorite organic bamboo reusable straw.
Some restrictions may apply.
Ingredients:
• 1 cup almond milk
• 1 cup frozen pineapple
• 1 cup frozen strawberries
• 1 cup loose spinach
• 1 frozen peeled banana
• 1 teaspoon Super Green Mix (wheatgrass, barley grass, moringa, baobab, spirulina, chlorella)
• 1 teaspoon Forever Beautiful Mix (chia seeds, acai, maqui, acerola, maca, blueberry)
Directions:
• Pour liquid ingredients into a high speed blender.
• Add all remaining ingredients.
• Blend until smooth. If too thick, add more liquid. If too thin, add more fruit.
• Pour into your favorite cup and enjoy.
♥ For a better smoothie experience, drink from our favorite organic bamboo reusable straw.
BLACKBERRY COCO OMBRE SMOOTHIE
Courtesy of YourSuper.com, @Lenkas_Kitchn
One of the most exciting smoothie recipes and a crowd-pleasing dessert for kids birthday parties
Vegan, Gluten-Free
Courtesy of YourSuper.com, @Lenkas_Kitchn
One of the most exciting smoothie recipes and a crowd-pleasing dessert for kids birthday parties
Vegan, Gluten-Free
Get a 15% discount off all organic superfood mixes and protein powders here using promo code SPROUT15
Some restrictions may apply.
Ingredients:
• 1 tablespoon Forever Beautiful Mix (chia seeds, acai, maqui, acerola, maca, blueberry)
• 2 frozen bananas
• 1 cup coconut yogurt
• 1/3 cup coconut milk
• 1 handful of blackberries
• 1 splash of agave syrup
Topping:
• 1 tablespoon grated coconut
Directions:
• Mix all the ingredients except for the blackberries in your blender.
• Put a tablespoon of the mix in a glass for the first layer.
• Add 1-2 blackberries to the blender and reblend.
• Continue until the glass is full.
• Add toppings of your choice.
• Enjoy!
♥ Super Tip: You can replace the coconut milk with any plant milk you have on hand!
Some restrictions may apply.
Ingredients:
• 1 tablespoon Forever Beautiful Mix (chia seeds, acai, maqui, acerola, maca, blueberry)
• 2 frozen bananas
• 1 cup coconut yogurt
• 1/3 cup coconut milk
• 1 handful of blackberries
• 1 splash of agave syrup
Topping:
• 1 tablespoon grated coconut
Directions:
• Mix all the ingredients except for the blackberries in your blender.
• Put a tablespoon of the mix in a glass for the first layer.
• Add 1-2 blackberries to the blender and reblend.
• Continue until the glass is full.
• Add toppings of your choice.
• Enjoy!
♥ Super Tip: You can replace the coconut milk with any plant milk you have on hand!
VEGAN CHOCOLATE SMOOTHIE
Courtesy of YourSuper.com
A delicious chocolate fruit smoothie with the benefit of dates for skin and hair
Vegan
Courtesy of YourSuper.com
A delicious chocolate fruit smoothie with the benefit of dates for skin and hair
Vegan
Get a 15% discount off all organic superfood mixes and protein powders here using promo code SPROUT15
Some restrictions may apply.
Ingredients:
• 1 tablespoon Chocolate Lovers Mix (cacao, carob, coconut, chia seeds, lucuma)
• 1/2 cup almond milk
• 3 medjool dates
• 1 banana
• 1 handful of raspberries
Directions:
• Blend all ingredients in a blender until smooth.
• Pour into a glass.
• Enjoy!
♥ Super Tip: Add some avocado to make your smoothie even creamier!
Some restrictions may apply.
Ingredients:
• 1 tablespoon Chocolate Lovers Mix (cacao, carob, coconut, chia seeds, lucuma)
• 1/2 cup almond milk
• 3 medjool dates
• 1 banana
• 1 handful of raspberries
Directions:
• Blend all ingredients in a blender until smooth.
• Pour into a glass.
• Enjoy!
♥ Super Tip: Add some avocado to make your smoothie even creamier!
GREEN BANANA SMOOTHIE
Courtesy of YourSuper.com
A great Paleo post workout smoothie and a fantastic avocado smoothie for toddlers
Vegan, Raw, Paleo
Courtesy of YourSuper.com
A great Paleo post workout smoothie and a fantastic avocado smoothie for toddlers
Vegan, Raw, Paleo
Get a 15% discount off all organic superfood mixes and protein powders here using promo code SPROUT15
Some restrictions may apply.
Ingredients:
• 2 tablespoons Super Green Mix (wheatgrass, barley grass, moringa, baobab, spirulina, chlorella)
• 1/2 cup coconut water
• 1 banana
• 1 handful of spinach
• 1 handful of ice cubes
• 1/4 avocado
Directions:
• Blend all ingredients in a blender until smooth.
• Pour into a glass.
• Enjoy!
♥ Super Tip: Add 2 tablespoons of Skinny Protein Mix for some extra protein!
Some restrictions may apply.
Ingredients:
• 2 tablespoons Super Green Mix (wheatgrass, barley grass, moringa, baobab, spirulina, chlorella)
• 1/2 cup coconut water
• 1 banana
• 1 handful of spinach
• 1 handful of ice cubes
• 1/4 avocado
Directions:
• Blend all ingredients in a blender until smooth.
• Pour into a glass.
• Enjoy!
♥ Super Tip: Add 2 tablespoons of Skinny Protein Mix for some extra protein!
BLUEBERRY PIE SMOOTHIE
Courtesy of YourSuper.com
A healthy snack and one of the best low-calorie dessert smoothies
Vegan, Raw
Courtesy of YourSuper.com
A healthy snack and one of the best low-calorie dessert smoothies
Vegan, Raw
Get a 15% discount off all organic superfood mixes and protein powders here using promo code SPROUT15
Some restrictions may apply.
Ingredients:
• 1 teaspoon Forever Beautiful Mix (chia seeds, acai, maqui, acerola, maca, blueberry)
• 1 frozen banana
• 1 cup plant-based milk
• 1/4 cup frozen blueberries
• 1/4 cup rolled oats
• 1 drop of vanilla extract
Directions:
• Blend all ingredients in a blender until smooth.
• Pour into a glass.
• Enjoy!
Some restrictions may apply.
Ingredients:
• 1 teaspoon Forever Beautiful Mix (chia seeds, acai, maqui, acerola, maca, blueberry)
• 1 frozen banana
• 1 cup plant-based milk
• 1/4 cup frozen blueberries
• 1/4 cup rolled oats
• 1 drop of vanilla extract
Directions:
• Blend all ingredients in a blender until smooth.
• Pour into a glass.
• Enjoy!
CHOCOLATE PEANUT BUTTER SMOOTHIE
The best chocolate smoothie and tastes almost like a healthy chocolate milkshake
Beegan, Gluten Free
The best chocolate smoothie and tastes almost like a healthy chocolate milkshake
Beegan, Gluten Free
Get a 15% discount off all organic superfood mixes and protein powders here using promo code SPROUT15
Some restrictions may apply.
Ingredients:
• 1 cup almond milk
• 2 frozen peeled bananas
• 1 teaspoon peanut butter (optional, allergy warning. substitute other nut butter if desired)
• 1 teaspoon honey
• 1/8 cup 70% cacao nibs
• 1 teaspoon Super Green Mix (wheatgrass, barley grass, moringa, baobab, spirulina, chlorella)
• 2 teaspoons Chocolate Lovers Mix (cacao, carob, coconut, chia seeds, lucuma)
Directions:
• Pour liquid ingredients into a high speed blender.
• Add all remaining ingredients.
• Blend until smooth. If too thick, add more liquid. If too thin, add more fruit.
• Pour into your favorite cup and enjoy.
♥ For a better smoothie experience, drink from our favorite organic bamboo reusable straw.
Some restrictions may apply.
Ingredients:
• 1 cup almond milk
• 2 frozen peeled bananas
• 1 teaspoon peanut butter (optional, allergy warning. substitute other nut butter if desired)
• 1 teaspoon honey
• 1/8 cup 70% cacao nibs
• 1 teaspoon Super Green Mix (wheatgrass, barley grass, moringa, baobab, spirulina, chlorella)
• 2 teaspoons Chocolate Lovers Mix (cacao, carob, coconut, chia seeds, lucuma)
Directions:
• Pour liquid ingredients into a high speed blender.
• Add all remaining ingredients.
• Blend until smooth. If too thick, add more liquid. If too thin, add more fruit.
• Pour into your favorite cup and enjoy.
♥ For a better smoothie experience, drink from our favorite organic bamboo reusable straw.
GREEN KIWI SMOOTHIE
Courtesy of YourSuper.com
A classic green smoothie and a high alkaline smoothie for kids
Vegan, Raw
Courtesy of YourSuper.com
A classic green smoothie and a high alkaline smoothie for kids
Vegan, Raw
Get a 15% discount off all organic superfood mixes and protein powders here using promo code SPROUT15
Some restrictions may apply.
Ingredients:
• 1 tablespoon Super Green Mix (wheatgrass, barley grass, moringa, baobab, spirulina, chlorella)
• 1 cup coconut water
• 1 big handful of spinach
• 2 peeled kiwis
• 1/2 avocado
• Juice of 1/2 a lime
Directions:
• Blend all ingredients in a blender until smooth.
• Pour into a glass.
• Enjoy!
♥ Super Tip: Add some ice cubes to make your smoothie colder and super refreshing!
Some restrictions may apply.
Ingredients:
• 1 tablespoon Super Green Mix (wheatgrass, barley grass, moringa, baobab, spirulina, chlorella)
• 1 cup coconut water
• 1 big handful of spinach
• 2 peeled kiwis
• 1/2 avocado
• Juice of 1/2 a lime
Directions:
• Blend all ingredients in a blender until smooth.
• Pour into a glass.
• Enjoy!
♥ Super Tip: Add some ice cubes to make your smoothie colder and super refreshing!
FOREVER BEAUTIFUL GREEN SMOOTHIE
Courtesy of YourSuper.com, @ellencharlottemarie
A fun and exotic smoothie recipe, great for a party or entertaining friends & family at home
Vegan, Raw, Paleo
Courtesy of YourSuper.com, @ellencharlottemarie
A fun and exotic smoothie recipe, great for a party or entertaining friends & family at home
Vegan, Raw, Paleo
Get a 15% discount off all organic superfood mixes and protein powders here using promo code SPROUT15
Some restrictions may apply.
Ingredients:
• 1 tablespoon Forever Beautiful Mix (chia seeds, acai, maqui, acerola, maca, blueberry)
• 3 dates
• 2 small bananas
• 1 handful of spinach
• 1 tablespoon tahini
• 1 tablespoon flax seeds
• The juice of 1/2 a lemon
• A few fresh mint leaves
Directions:
• Blend all ingredients in a blender until smooth.
• Pour into a glass.
• Enjoy!
Some restrictions may apply.
Ingredients:
• 1 tablespoon Forever Beautiful Mix (chia seeds, acai, maqui, acerola, maca, blueberry)
• 3 dates
• 2 small bananas
• 1 handful of spinach
• 1 tablespoon tahini
• 1 tablespoon flax seeds
• The juice of 1/2 a lemon
• A few fresh mint leaves
Directions:
• Blend all ingredients in a blender until smooth.
• Pour into a glass.
• Enjoy!
MANGO STRAWBERRY SMOOTHIE
Courtesy of YourSuper.com
A delicious and easy strawberry smoothie recipe with lots vitamins and minerals
Vegan, Paleo
Courtesy of YourSuper.com
A delicious and easy strawberry smoothie recipe with lots vitamins and minerals
Vegan, Paleo
Get a 15% discount off all organic superfood mixes and protein powders here using promo code SPROUT15
Some restrictions may apply.
Ingredients:
• 1 tablespoon Forever Beautiful Mix (chia seeds, acai, maqui, acerola, maca, blueberry)
• 1/2 cup coconut yogurt
• 1 big handful (frozen) strawberries
• 1 ripe mango
Directions:
• Blend all ingredients in a blender until smooth.
• Pour into a glass.
• Enjoy!
♥ Super Tip: If you can't get your hands on coconut yogurt - use coconut milk instead!
Some restrictions may apply.
Ingredients:
• 1 tablespoon Forever Beautiful Mix (chia seeds, acai, maqui, acerola, maca, blueberry)
• 1/2 cup coconut yogurt
• 1 big handful (frozen) strawberries
• 1 ripe mango
Directions:
• Blend all ingredients in a blender until smooth.
• Pour into a glass.
• Enjoy!
♥ Super Tip: If you can't get your hands on coconut yogurt - use coconut milk instead!
THE SMARTEST SMOOTHIE
One of our favorite spinach smoothie recipes and a great hidden veggie smoothie for toddlers
Vegan, Gluten Free
One of our favorite spinach smoothie recipes and a great hidden veggie smoothie for toddlers
Vegan, Gluten Free
Get a 15% discount off all organic superfood mixes and protein powders here using promo code SPROUT15
Some restrictions may apply.
Ingredients:
• 1/2 cup almond milk
• 1/2 cup filtered water
• 1 frozen peeled banana
• 1/2 cup frozen blueberries
• 1/2 cup zucchini
• 1 cup loose spinach
• 1/4 cup walnuts
• 1 teaspoon Super Green Mix (wheatgrass, barley grass, moringa, baobab, spirulina, chlorella)
• 1 teaspoon Forever Beautiful Mix (chia seeds, acai, maqui, acerola, maca, blueberry)
Directions:
• Pour liquid ingredients into a high speed blender.
• Add all remaining ingredients.
• Blend until smooth. If too thick, add more liquid. If too thin, add more fruit.
• Pour into your favorite cup and enjoy.
♥ For a better smoothie experience, drink from our favorite organic bamboo reusable straw.
Some restrictions may apply.
Ingredients:
• 1/2 cup almond milk
• 1/2 cup filtered water
• 1 frozen peeled banana
• 1/2 cup frozen blueberries
• 1/2 cup zucchini
• 1 cup loose spinach
• 1/4 cup walnuts
• 1 teaspoon Super Green Mix (wheatgrass, barley grass, moringa, baobab, spirulina, chlorella)
• 1 teaspoon Forever Beautiful Mix (chia seeds, acai, maqui, acerola, maca, blueberry)
Directions:
• Pour liquid ingredients into a high speed blender.
• Add all remaining ingredients.
• Blend until smooth. If too thick, add more liquid. If too thin, add more fruit.
• Pour into your favorite cup and enjoy.
♥ For a better smoothie experience, drink from our favorite organic bamboo reusable straw.
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FOR THE SMALLEST SMOOTHIE ENTHUSIAST
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A great way to get young children interested in health and wellness is to have it on top of their mind at an early age. This adorable smoothie maker set can provide your child with hours of healthy, developmental fun.
Top Features: • Made sustainable, Indonesian legal rubberwood. • Safety tested and formaldehyde-free • Comes with lots of wooden fruit for your child to chop and blend into their own pretend smoothie creation. Read more... Click to buy on: AMAZON |
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